Hilft auch gleich gegen Depression - lange bekant

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4011048/
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meta-analysis of all studies without flaws demonstrated a statistically significant improvement in depression with Vitamin D supplements (+0.78 CI +0.24, +1.27).
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Vitamin D supplementation (≥800 I.U. daily) was somewhat favorable in the management of depression in studies that demonstrate a change in vitamin levels, and the effect size was comparable to that of anti-depressant medication.
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