Re: Gesättigte Fette …

Alleine schon in Bezug auf Diabetes: https://pmc.ncbi.nlm.nih.gov/articles/PMC2654180/#:~:text=The%20results%20showed%20that%20recently,compared%20with%20controls%20%5B16%5D. diese Studie mal lesen bitte. Gesättigte Fett sollten durch ungesättigte und mehrfachungesättigte ersetzt werden als Empfehlung.
" The results showed that recently-diagnosed diabetics had both higher relative intake of total fat and SFA from animal fat sources compared with healthy controls. Furthermore, subjects with undiagnosed type 2 diabetes had significantly higher intake of saturated fat compared with controls [16]. "
"Taken together, the evidence suggests that replacing saturated fats and trans fatty acids with unsaturated (polyunsaturated and/or monounsaturated) fats has beneficial effects on insulin sensitivity and is likely to reduce risk of type 2 diabetes. Among polyunsaturated fats, linoleic acid from the n-6 series improves insulin sensitivity. On the other hand, long-chain n-3 fatty acids do not appear to improve insulin sensitivity or glucose metabolism. In dietary practice, foods rich in vegetable oils, including non-hydrogenated margarines, nuts, and seeds, should replace foods rich in saturated fats from meats and fat-rich dairy products".